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Access a range of useful and recommended Website and Apps designed to help you help yourself.
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Websites |
Apps |
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| A free online, interactive self-help program designed to address mild to moderate symptoms of stress, anxiety and depression. | Allows users to control everyday stress and anxiety by acting as a ‘physical’ place to store daily worries. Also acts as a daily reminder to think about and process what has been stressing you out. | ||
| An interactive program designed to help you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. | Helps to deal with the physical symptoms of stress and anxiety. Users are coached on how to slow down breathing and heart rate to help them feel more relaxed. | ||
| Provides support for adolescents on a range of issues related to mental health. Eheadspace provides online and phone support and counselling. | This is a meditation app designed to coach users on how to achieve calmness, contentment and clarity to help manage symptoms of stress, anxiety, depression and improve health and wellbeing. | ||
| Online youth mental health and wellbeing service which provides information, support, tools and stories to assist through tough times. | Exercise is proven to promote wellbeing, and this app is designed to help users go from sitting on the couch to running 5km or 30mins straight in 9 weeks. | ||
| Provides information, support and strategies about youth mental health issues. | Uses guided meditation and breathing exercises to help young people to destress and get in touch with their thoughts and feelings. | ||
| Can help you to cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and heaps more. | |||
