Information & Resources

Here you can access and explore a range of different information and resources (ie. fact sheets, videos, real life stories, music and YouTube clips) for a variety of topics...

	Alcohol & Other Drugs Alcohol - tuneinnotout.com Smoking - tuneinnotout.com Cannabis - tuneinnotout.com Ecstacy / amphetamines - tuneinnotout.com Safe Partying - tuneinnotout.com Paul Dillon fact sheets: 10 tips to prepare for a night out - darta.net.au Calling an ambulance : Your questions answered - darta.net.au Recovery Position - darta.net.au How do you look after a drunk friend? - darta.net.au No results found
	Bullying & Cyberbullying Bullying - tuneinnotout.com Understanding Bullying - headspace.org.au Headspace fact sheet - headspace.org.au Cyberbullying - tuneinnotout.com Online Safety - tuneinnotout.com No results found
	Grief / Loss Coping with Grief - tuneinnotout.com Grief, what is it? - headspace.org.au Understanding grief and loss - headspace.org.au No results found
	Identity Body Image - tuneinnotout.com Self esteem - tuneinnotout.com Sexuality - tuneinnotout.com No results found
	Managing Relationships Friendships - tuneinnotout.com Boy/Girlfriend relationship - tuneinnotout.com Parent/family relationships - tuneinnotout.com Abusive relationships - tuneinnotout.com No results found
	Managing Stress A personal plan for managing stress - aap.org Stress in Teens - raisingchildren.net.au Stress - tuneinnotout.com Exams & Stress - tuneinnotout.com Headspace mini meditation - Let Go of Stress - youtube.com No results found
	Mental Health Anxiety: Anxiety - tuneinnotout.com Lifeline Fact Sheet - lifeline.org.au Anxiety & Young People - oyh.org.au What is anxiety? - headspace.org.au Headspace fact sheet - headspace.org.au Meditation tips - Dealing with Anxiety - youtube.com Depression: Depression - tuneinnotout.com Normal feelings vs Depression - headspace.org.au Depression in adolescents & young people - blackdoginstitute.org.au Depression + Young People - oyh.org.au Eating Disorders: Eating Disorders - tuneinnotout.com Headspace fact sheet - headspace.org.au Eating & Body Image Disorders - orygen.org.au Self-harm: Self-harm - tuneinnotout.com Headspace fact sheet - headspace.org.au Self harm + young people - orygen.org.au Suicide (prevention): Suicide (prevention) - tuneinnotout.com Questions to ask yourself - drive.google.com Call Back Service - suicidecallbackservice.org.au Supporting friends: Supporting friends - tuneinnotout.com How to ask R U OK? - ruok.org.au Seeking Help: Seeking Help - tuneinnotout.com No results found
	Self Care Self Care: Self Care - tuneinnotout.com Exercise: Exercise - orygen.org.au The facts about exercise - wssc.vic.edu.au Meditation: Headspace 5 minute meditation - headspace.com Headspace "Find your Focus" Mini meditation - youtube.com Headspace "Let Go of Stress" Mini Medication - youtube.com Headspace Body Scan Meditation - youtube.com Mindfulness: What is mindfulness? - headspace.com Sleep: Headspace fact sheet - headspace.org.au Adolescent sleep facts sheet - sleepeducation.net.au Sleep and Young People - headspace.org.au Sleeping well for a healthy headspace - headspace.org.au Sleep meditation: A bedtime story - youtube.com No results found